Ebb and Flow
Dr. Donald Mandel explores the topic of personal health, chiropractic care and natural rhythms of the environment.
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Located in the heart of North Saint Paul and proudly serving the areas of Maplewood, Oakdale, and White Bear Lake the leading health professionals at Polar Family Chiropractic Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Donald Mandel is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Polar Family Chiropractic Center are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. At our clinic, we treat you as an individual, with individual needs and concerns. Our Doctors and our friendly staff have a genuine concern for your well-being! We provide a healing environment to help you get well and most importantly-stay well.
Some healing methods, such as drugs and surgery, only mask the symptoms. Chiropractic finds and removes the cause, gradually allowing normal body function to return once again.
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Donald Mandel to your wellness needs and interests.
It's Your Life... Live it in the best of Health!

Voted Best in 2000, 2002, 2003, & 2007!
Serving North St. Paul, Maplewood, Oakdale, White Bear Lake, and the East Metro area.
Dr. Donald Mandel explores the topic of personal health, chiropractic care and natural rhythms of the environment.
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At Polar Family Chiropractic, we all know we should eat a "good breakfast". Most us in North Saint Paul can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat ...
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Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist. However, a visit to your North ...
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Chiropractic patients at Polar Family Chiropractic are encouraged to flourish in life's opportunities, regardless of possible back pain or stress. How do you determine whether your life is going w ...
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Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Polar Family Chiropractic, we beli ...
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